Our practice & community
Simple, accessible meditation and teaching in a warm, supportive setting — freely offered to all.
Simple, accessible meditation and teaching in a warm, supportive setting — freely offered to all.
At the centre of our gatherings is meditation. Together we practise mindfulness of breathing, loving-kindness and quiet sitting — with gentle guidance suitable for beginners and experienced meditators alike.
Alongside our meditation, we share teachings from the Buddhist tradition — the dharma — exploring themes such as mindfulness, compassion, impermanence and how to live with greater ease and clarity.
Practising with others is a source of great support and encouragement. Our sangha is a friendly, inclusive community where people from all walks of life come together, share tea and conversation, and support one another.
We gather regularly for meditation and dharma. If you're thinking of joining us for the first time, we'd love to hear from you beforehand so we can welcome you and let you know what to expect.
Sessions are offered freely. There's no need to bring anything — just come with an open mind.
Confirm Times With Us| Day | Gathering | Time |
|---|---|---|
| Weekly | Group Meditation | Evening |
| Weekly | Dharma Talk & Discussion | Evening |
| Monthly | Extended Sitting / Retreat Day | See notices |
| Special | Festivals & observances | By calendar |
Indicative schedule — please contact us to confirm current days, times and venue.
Come just as you are, and join us in stillness.